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  • The C.A.R.E. Package for Racial Healing

    Cultivating Awareness & Resilience through Empowerment

    The C.A.R.E. Package for Racial Healing focuses on "Cultivating Awareness, Resilience, and Empowerment" for Black youth! This C.A.R.E. Package includes tools and resources to help Black teens explore racial identity, racial socialization, relaxation, emotion regulation, cognitive coping, and behavioral strategies for coping with experiences with racial stressors. Dr. Metzger is your Virtual C.A.R.E. Package Companion, and she will be here to guide you along the way. Have fun with this content, print it, share it, and most of all please enjoy your C.A.R.E. Package for Racial Healing.

  • Now Available In Print

    Additional activity pages available in the Print version include:

    • Prevent Trauma from becoming PTSD
    • The Four Levels of Racism
    • Racism in America is like the Rain
    • Restructuring Relaxation
    • Responding to Microaggressions
    • 5 Ways to Cope in the Moment
    • End Negative Self-Talk

  • C.A.R.E. Package for Racial Healing

  • About The C.A.R.E. Package for Racial Healing

  • Interpersonal Stressors in Black Youth

  • Racism, Stressors & Trauma

  • Microaggressions & Common Reactions

  • Racial Trauma & PTSD 

  • Racial Socialization & Racial Identity

  • Relaxation & Restoration

  • Emotion Regulation & Cognitive Restructuring

  • Download the The C.A.R.E. Package for Racial Healing for FREE, now!

     

     

    PDF Download of The C.A.R.E. Package for Racial Healing focuses on "Cultivating Awareness, Resilience, and Empowerment" for Black youth! This C.A.R.E. Package includes tools and resources to help Black teens explore racial identity, racial socialization, relaxation, emotion regulation, cognitive coping, and behavioral strategies for coping with experiences with racial stressors.

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