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Dr. Isha W. Metzger

Licensed Clinical Psychologist

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  • Cultural Concepts, LLC  
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    • Project NaviGAte
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    • Newsletter #2
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  • Racial Trauma Guide
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  • Public Health Campaign
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    • Teaching
    • Mentoring
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  • Online Resources
  • Contact
  • Home
  • Cultural Concepts, LLC
    • Clinical Services
    • Consulting Services
    • Speaking
  • The Empower Lab
    • Research & Partners
    • Publications
    • Lab Members
    • Racial Trauma Task Force
  • Project NaviGAte
    • Project NaviGAte
    • Newsletter #1
    • Newsletter #2
  • Care Package For Racial Healing
  • Racial Trauma Guide
  • Black & Empowered Podcast
  • Public Health Campaign
  • Academics
    • Teaching
    • Mentoring
  • Media
  • Online Resources
  • Contact
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    • The C.A.R.E. Package for Racial Healing

    • Cultivating Awareness & Resilience through Empowerment

      The C.A.R.E. Package for Racial Healing focuses on "Cultivating Awareness, Resilience, and Empowerment" for Black youth! This C.A.R.E. Package includes tools and resources to help Black teens explore racial identity, racial socialization, relaxation, emotion regulation, cognitive coping, and behavioral strategies for coping with experiences with racial stressors. Dr. Metzger is your Virtual C.A.R.E. Package Companion, and she will be here to guide you along the way. Have fun with this content, print it, share it, and most of all please enjoy your C.A.R.E. Package for Racial Healing!

    • C.A.R.E. package for racial healing

      About the C.A.R.E. package
      Interpersonal Stressors in Black Youth
      Racism, Stressors & Trauma
      Microaggressions & Common Reactions
      Racial Stress & Trauma
      Racial Socialization & Racial Identity
      Relaxation & Restoration
      Emotion Regulation & Cognitive Restructuring

    • About The C.A.R.E. Package

    • Interpersonal Stressors in Black Youth

    • Racism, Stressors & Trauma

    • Microaggressions & Common Reactions

    • Racial Trauma & PTSD 

    • Racial Socialization & Racial Identity

    • Relaxation & Restoration

    • Emotion Regulation & Cognitive Restructuring

    • Back To The Top

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