Care Package For Racial Healing - Dr. Isha Metzger

The C.A.R.E. Package for Racial Healing

Cultivating Awareness & Resilience through Empowerment

The C.A.R.E. Package for Racial Healing focuses on "Cultivating Awareness, Resilience, and Empowerment" for Black youth! This C.A.R.E. Package includes tools and resources to help Black teens explore racial identity, racial socialization, relaxation, emotion regulation, cognitive coping, and behavioral strategies for coping with experiences with racial stressors. Dr. Metzger is your Virtual C.A.R.E. Package Companion, and she will be here to guide you along the way. Have fun with this content, print it, share it, and most of all please enjoy your C.A.R.E. Package for Racial Healing.

Now Available In Print

Additional activity pages available in the Print version include:

Prevent Trauma from becoming PTSD
The Four Levels of Racism
Racism in America is like the Rain
Restructuring Relaxation
Responding to Microaggressions
5 Ways to Cope in the Moment
End Negative Self-Talk

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C.A.R.E. package for racial healing

About the C.A.R.E. package
Interpersonal Stressors in Black Youth
Racism, Stressors & Trauma
Microaggressions & Common Reactions
Racial Stress & Trauma
Racial Socialization & Racial Identity
Relaxation & Restoration
Emotion Regulation & Cognitive Restructuring

About The C.A.R.E. Package

Interpersonal Stressors in Black Youth

Racism, Stressors & Trauma

Microaggressions & Common Reactions

Racial Trauma & PTSD

Racial Socialization & Racial Identity

Relaxation & Restoration

Emotion Regulation & Cognitive Restructuring

Download the The C.A.R.E. Package for Racial Healing for FREE, now!

PDF Download of The C.A.R.E. Package for Racial Healing focuses on "Cultivating Awareness, Resilience, and Empowerment" for Black youth! This C.A.R.E. Package includes tools and resources to help Black teens explore racial identity, racial socialization, relaxation, emotion regulation, cognitive coping, and behavioral strategies for coping with experiences with racial stressors.